Staying hydrated is essential to your overall health and well-being. According to the U.S National Academies of Science, Engineering, and Medicine, men should drink 3.7 liters and women 2.7 liters of fluid daily. So, how can you ensure you’re getting the right amount of liquid every day? Read more below.
- But first, a glass of water
As soon as you wake up, reach for a glass of water first thing in the morning! Make it a routine and encourage every family member to do it, including your elderly loved ones receiving home health therapy. Staying hydrated is essential for everyone! - Get a water bottle
Investing in a visually appealing water bottle may help you encourage drinking water as often as possible. Choose bottles you can carry anywhere and with marked measurements to keep track of your water intake. Hydration can be challenging for seniors home nursing in Texas, but their care professionals will be there to ensure they drink enough water. - Set a daily goal with friends
A simple goal of drinking water every day can be more motivating if you have your friends or family members join in. Make it a challenge for everyone at home! If you have seniors and loved ones who need professional assistance with meal preparation and staying hydrated, a home health care provider in Houston, Texas, can assist them!
Benchmark Home Health and Hospice is a hospice care in Montgomery, Texas. We strive to exceed expectations and enhance the quality of life for our patients with unwavering dedication and expertise! We uplift the lives of our patients and their loved ones through skilled and compassionate care and providing unwavering support and comfort to those in need. Contact us today for more information about our services.
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