Blogs
Essential Ways to Stay Properly Hydrated
Staying hydrated is essential to your overall health and well-being. According to the U.S National Academies of Science, Engineering, and Medicine, men should drink 3.7 liters and women 2.7 liters of fluid daily. So, how can you ensure you’re...
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Effective Strategies for Lowering Hypertension Risk
In a world where our routines can sometimes feel like a never-ending race, health often takes a back seat. We push the boundaries of our endurance, stress levels rise, and before we know it, hypertension, or high blood pressure, becomes a part...
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Maintaining Optimal Health through Proper Hydration
Hydration is an essential yet often overlooked aspect of our overall well-being. We've all heard the mantra "drink more water," but do we truly grasp the importance of staying adequately hydrated? As a home health care provider in Houston,...
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How Life Gets Better When You Quit Smoking?
In this modern and fast-paced world, it is easy to become overwhelmed and stressed trying to keep up with the demands of life. Each of us has different coping mechanisms, some good and some harmful. As a home health care provider in...
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Taking Control of Your Blood Pressure
Hypertension is commonly known as high blood pressure. It is a health condition in which a person’s blood vessels are consistently at a raised pressure. Such a medical condition increases the risk of brain, kidney, heart diseases, and many...
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The Importance of Blood Pressure Management
At Benchmark Home Health and Hospice, we believe blood pressure management is crucial in maintaining overall health and well-being. While it may seem like it's not directly related to receiving home health or hospice care in...
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